Coaching Programmes
I offer a choice of three structured coaching programmes made up of 10 one-to-one video call sessions. Each programme is designed to support the different areas of life where AuDHD can have an impact.
Below you will find details about each programmes content, price, and what to expect.
1. The Core Programme
AuDHD Self-Understanding & Self-Management
This programme focuses on helping you make sense of your experience as a whole.
We begin by understanding how your brain works, then reduce internal resistance, build emotional safety, and bring everything together into a personal strategy you can continue using independently.
This is a good fit if you want to:
• understand why things feel harder than they should
• make sense of burnout, overwhelm, or inconsistency
• build a more sustainable way of living and working
2. The Student Programme
AuDHD Learning & Academic Self-Management
This programme is designed for students who feel capable but struggle with the reality of studying, deadlines, and academic pressure.
We focus on understanding how your brain approaches learning, reducing assignment friction, and building reliable ways to study without constant overwhelm.
This is a good fit if you:
• struggle to start or complete assignments
• experience last-minute panic or burnout cycles
• feel intelligent but inconsistent in your academic performance
3. The Employment Programme
AuDHD Workplace Support & Burnout Prevention
This programme focuses on navigating work in a way that is sustainable and aligned with how your brain actually functions.
We explore how your nervous system interacts with workplace demands, reduce daily friction, and build a realistic long-term way of working.
This is a good fit if you:
• feel exhausted by work even when you are coping
• struggle with consistency, expectations, or communication
• want to reduce burnout and work more sustainably
Pricing
Each 10-session coaching programme is sold separately, with all programmes costing the same.
• £1000 when paid upfront
• £1200 when paid in two instalments
Payment is required before the programme begins.
Cooling-off period
After the first two sessions, you have the option to stop if the coaching does not feel like the right fit.
If you choose to withdraw at this stage, a partial refund will be provided based on the sessions already completed.
From Session 3 onwards, the programme is considered fully committed and no refunds are offered.
A Note on Commitment
This is a structured programme rather than open-ended coaching.
You are not expected to perform or improve quickly.
The most important thing is to simply:
• turn up
• stay curious
• engage with the process at your own pace
Progress tends to be gradual, but meaningful.
Programmes and Prices
Explore my coaching programmes and find out how they are structured and priced.
Join the Waiting List
Join the waiting list and get in touch to arrange a free consultation when a space becomes available.
Check Out My YouTube
Explore free support on my YouTube AuDHD Bites and get a feel for my approach to understanding AuDHD.